Phone

773-554-5200

Email

heal@bloomandflow360.com

Hours

By Appointment

Soul Frequency™

Sound healing for restoration + remembrance

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Soul Frequency™

Flow & Restore™

Gentle yoga and meditation for deep rest + realignment

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Flow & Restore™

Root & Release™

Thai yoga bodywork for tension + trauma release

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Root & Release™

Yoga

Move with Intention
Gentle, breath-led movement to ground your body and center your mind.

Sound Healing

Immersive soundscapes using crystal bowls, chimes, and ancestral tones to calm the nervous system and realign your energy.

Thai Bodywork

A floor-based practice blending assisted stretching and rhythmic compression to release tension and invite deep rest.

Reiki

Hands-on or distance energy work to clear blocks, restore flow, and reconnect you to your inner wisdom.

Realign with Purpose

Ready to return to your rhythm?

You don’t need to explain your exhaustion here.
You don’t need to earn your softness.
Whether you’re booking your first session or just learning what rest can look like for you—this is your invitation.
No rush. No urgency. Just the first step.

Read Our Recent Articles

This is where rest speaks. Reflections, rituals, and reminders to return to your body, your breath, your rhythm. These are the notes we take in stillness. The medicine we offer each other in soft words.