Gentle yoga and meditation for deep rest
Designed for softness, stillness, and slow return, Flow & Restore™ honors the sacred need for Black bodies to rest without performance. These sessions combine breathwork, light movement, and affirmation to help you release tension, deepen awareness, and land gently back in your body.
This is yoga, but make it liberatory.
This is meditation without the shoulds.
Offered as:
- 1:1 Yoga: 30 Minutes – $50 | 45 Minutes – $65 | 60 min – $85
- Group Yoga (up to 12): 30 Minutes – $15 | 60 Minutes – $25
Rates are per person, unless otherwise indicated
This is where you unlearn urgency. This is where you let go.
The services provided by Bloom & Flow 360™ are intended to support rest, reflection, and personal well-being. They are not a substitute for medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider for any medical or mental health concerns.